For this reason, chickens have been the backbone of intelligent, sustainable farming – yet are being rapidly ousted by smaller, quirky competitors – meet the humble, yet great coturnix quail!

Yes.. Quail, like other birds lay eggs –
Yes.. they are edible –
YES.. they taste just like chicken eggs, only better

Quail eggs trump chicken eggs with a whopping 13% protein content, (2% more than chicken eggs), contain five times more iron and potassium, three times vitamin B1, two times vitamin A & B2 and considerably more phosphorus, calcium than chicken eggs.

Whats more? Well, quail eggs are rich in HDL (the ‘good’ cholesterol) unlike the bad LDL counterpart, which is prevalent in chicken eggs.. Basically the nutritional value of quail eggs is quadruple that of a chicken egg with no ‘side effects’.
Other very notable qualities of quail eggs as follows:

Protection against allergies

 A good amount of ovomucoid protein ensures protection against allergies – in fact this protein is isolated and used in most anti-allergy drugs (trust big-pharma to tell you that). Ovomucoid proteins are also beneficial in the treatment and prevention of inflammations and allergy-causing infections such as eczema and psoriasis.

Hygienic

 Quail eggs are SALMONELLA FREE – this is due to the higher body temperature maintained in quail. Also, lysosome, an enzyme found in quail eggs is bactericidal – this together with the egg membrane makes quail eggs almost impervious to infections and contaminations.

Rejuvenating

The title says rediscovered superfood, as quail eggs have already been highly acclaimed by Japanese healers for hundreds of years to treat metabolic conditions, ulcers, nervous disorders, impotency, high blood pressure and asthma. They are known to regenerate cells (ideal for post surgery) and remove toxins from the blood.

There are many ways to consume quail eggs, the Japanese eat them raw by whisking the fresh eggs together, (some fruit juice may be also added) this is the best way to preserve all the nutrients contained within the eggs. Otherwise they may be eaten as regular chicken eggs – scrambled, boiled, pickled, salted and so on.. Rather than cracking the egg open, it’s best to use a sharp knife to separate the shell cleanly.

Due to high amounts of vitamin A it is not recommended to exceed the consumption of ten eggs daily. Now lets have a look at some quail…

Quail on!

Picture credits:

Backyardchickens
Petitchef
Stellar gaming birds
Fauna Melitensis
Japan National Museum

An interesting study on the world unique subspecies of quail:
Maltese Rough Textured Quail found here
Leave us a post or email for further information on obtaining eggs on several subspecies of Coturnix quail.

A step by step guide to building a greenhouse (also called a polytunnel) is depicted below. All materials may be sourced using recycled or eco-friendly materials – also there is no ‘standard build’ – the design and attributes may be changed according to the particular needs and local climate conditions. In this case however, the build was constructed on a nice sunny day in beautiful Eire! 

1

The site had a weedmat in place for a couple of weeks to deter any unwanted plants and their seeds from taking over. After that, the area was leveled and tilled twice..

2

..since the soil profile was deep enough, no concrete was necessary. 3/4m poles were driven into the ground and aluminum loops inserted into the poles to create a basic framework..

3

..1m wide x 30cm deep trenches were dug out alongside the entire perimeter, this will serve to further support the covering and entire structure towards the end (note the richness of the soil)..

4

..heat resistant insulation was attached to all the poles. This prevents the heat transfer from the metal poles onto the greenhouse cover (which runs the risk of deforming/damaging the said cover)..

5

..additional framework is added onto the basic one, namely horizontal bars for added support and the possibility to attach hanging baskets, as well as wooden framework (pressure treated Red Teal bars) for the apertures..

6

..doors with wooden framework and polyethylene covers set in place onto the frame. The picture is onto its side to highlight the fact that once again there is no standard – doors may be sliding, projecting, covered or uncovered with a bug screen. This all depends on the particular conditions desired – to know exactly what you need is the first step to shape the construction upon..

7

..the greenhouse cover (polyethylene in this case) is lined across the framework for setting up. Greenhouse covers may differ in strength, material and also the light wavelength type and frequency they allow to pass through – once again determined by growing requirements, the usual greenhouse cover material is usually clear polyethylene as in this case..

8

..the cover is stretched onto the structure, fixtures and a few final touches in place will give this result! On this area (40ft x 17ft) conventional outdoor growing will probably support up to a hundred plants, in greenhouse soil production this number may be raised to around 200 plants – and if high-tech (also eco-friendly) systems are in place (such as aquaponic multi levelled NFT), there is a good possibility to support a whopping 800-1000 plants with zero additions of artificial fertilisers and the bonus of rearing fish – yes, you may go fishing in your own polytunnel!

For more info on these systems, check out a brief overview by following this link which will open in a new tab. More developments on the systems mentioned will be posted in due course, you may subscribe using the below link to receive them..

Would you imagine a life without kiwis, cashews, citrus fruits, apples, grapes and berries?
These are just a few examples from an exhaustive list of life’s pleasures which will not be present without bees. So rather than simply talking about this phenomenon, we decided to get up and do something about it!
On the onset of spring and summer, bees create new queens and swarm in large numbers to spread and colonise new territory. What happens naturally – ie the bee swarm gathering under a tree, or in a cave to create a new hive in peace will probably never occur in most urban areas. A swarm might instead gather into a shaft, garden or between roof slabs – with the panicked owner phoning the local pest control agency for their subsequent eradication!
It was estimated in Malta alone, that anywhere between 400-800,000 bees die annually by such methods – we dare not estimate how much more are killed in similar scenarios on a global scale..

This is where our initiative comes in: After liaising with a genuine and local bee expert, a service of rescuing bee swarms at zero-cost has been kick-started. So anyone who happens to encounter a bee swarm will have the added incentive of utilising this service over that of a pest-control company.
After successfully rescuing the reported swarm, it is then passed through a quarantine period lasting anywhere between 1-12 weeks. This allows for the monitoring and curing of possible diseases. After this, the swarm is then released into the wild to help conserve such a delicate, yet most important species.

Since this service has been active, (March 2015) – a total of
3 SUCCESSFUL CAPTURES HAVE BEEN RECORDED! This brings a total rescue of approx 45,000 bees in Spring 2015 alone!

Photos of the successful captures (Credit: BSM)

We encourage readers from around the world to engage in similar activities within their own regions to help make a lasting and rewarding change towards bee conservation.
We can supply full information on the process of saving honey bees and share any other helpful info we have gathered so far..
For more information visit: Bee Savers Malta

Have a beeutiful day!

The Romans enforced strict regulations and carried out random spotchecks on all olive oil producers within their Empire. This practise was actually far more advanced than the current EU which has deemed correct labeling as being a voluntary exercise, as well as that an olive oil can still be labeled as Italian, Spanish or Greek – even though it might contain only a tiny amount of oil from the advertised country!

So – is there olive in your olive oil?

Several laboratory checks and police operations have more than once found soy, rapeseed, walnut, palm, and fish oils (amongst others) in substantial quantities in various brands claiming to be ‘extra-virgin’. To explore the health risks associated with seed-oils, browse the ‘Artificial Fats section’ in this separate article (opens in a new tab).
The most notable study was carried out by the UC-Davis Olive Centre, California which concluded that the following brands were incorrectly labeled as ‘Extra Virgin Olive Oils’:

• Bertolli
• Carapelli
• Colavita
• Filippo Berio
• Mazzola
• Mezzetta
• Newman’s Own
• Pompeian
• Rachel Ray
• Safeway
• Star
• Whole Foods

Worse still, there are some brands such as ‘Pomace’ (a firm registered in Spain) which chemically treat olive remnants after the third pressing – only to sell this chemical goop as olive oil!
Such culinary criminals do not get widely publicized, for the simple reason that the olive oil industry is big business – which rakes in 700 million $ annually from North American markets alone..

Choosing the right olive oil…

> Source your oil from local and small enterprises – if you’re lucky enough to live close to rural areas you can go ‘straight to the source’
> Search for Organic Certification or ‘IOOC’ (International Olive Oil Council) stamps on the product label
> Opt for the darker and stronger tasting varieties

To assist our international visitors (especially those in colder climates!) we have collaborated with local farmers and producers to serve a truly authentic Mediterranean Olive Oil, for more information follow the link on:

 

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Hippophae rhamnoides is the latin name for a shrub which produces Argousier berries
also known as ‘the Holy Fruit of the Himalayas’
They originate from Tibet.

It is possible to survive on these berries alone as they provide everything that the body requires:

Vitamins: A, B1, B2, B9, C, D, K and P
Essential Fatty acids: 3, 6, 7, and 9 – also:
A combination of antioxidants , amino acids, tocopherols, flavonoids, phenols, terpenes, tannins, lipids and minerals.

Hippophae rhamnoides is a very hardy shrub – it can tolerate harsh, salty winds and temperatures ranging from -40°C to +40°C !
Its extensive root system make it ideal to plant around forest and farm boundaries to prevent soil erosion.

Since it contains over 190 different nutrients which nourish skin and body, it can be used for skin care as a cleanser, moisturiser and mask – or as a tonic for the body.

Skin:

• full spectrum nutrition to skin
• anti acne
• heals skin damage
• protects against UV damage and pollution

Body:

• improves energy
• aids digestion,
• strong anti-oxidant
• supports body systems (particularly cardiovascular & nervous)

Tips & further information:

• Mix with water for juice, with yoghurt, salads, smoothies or other recipes.
• Do not get near eyes when applying it as a cleanser or mask due to high vitamin c content

For more information visit:
https://www.soljera.com/fol/seabuck/

Thanks to Brack & Ban Jhankri for their help in this project!

The Concept

The basic principle stays the same, what is most important is to maintain a good air flow
for the fire to sustain itself and it’s heat to pass easily round the whole system.

The Structure

Geysers are ideal for use as an oven as their metal is thick, this geyser has been completely stripped of its insulation

A good burn will ensure no residual insulation is left, this also sterilises the metal – leaving only the water sediment and residue inside the geyser
MAKE SURE AIR CAN ESCAPE THE GEYSER DURING THIS PROCEDURE
A lid can be cut out by a hacksaw or electric saw from the geyser itself
Fixing a hinge to the oven lid, welding was used in this case

Digging a fire pit and lining it with scrap metal in order to conserve heat

A metal barrel lid was used as the base – in this case I did not wish a direct flame to touch the oven, this makes an ideal slow cooking oven, (for a quick heating oven suspend the geyser on horizontally placed metal poles)
The hole in the barrel lid is the start of our chimney!
A thin layer of soil and broken glass was placed on the barrel lid (broken glass conducts and retains heat for a very long time)

The Build

Geyser now placed on top of this base, and the foundations laid out – care must be given to separate the chimney entrance from the soil and stones which will now be placed on top of these foundation

Now layer upon layer of soil and small stones will be placed upon the foundations – these will encircle the geyser and contain the heat produced effectively.
For a quick heating oven a heat resistant metal net can be encircled around 1″ away from the ex-geyser and the stones & soil be placed on top of the net instead – (in this way the surrounding air would still heat up the oven, escaping through the chimney)

2nd level of ‘layering’ – the air vent from the fire pit might seem like it’s covered – however a flat stone is covering the vent so the soil will not seep through it and block it

whole structure taking shape :

The Test

the soil & stone layering has been finished, a test has been made to check if the vent and fire pit are working correctly – in which they did!
tomorrow a thick covering of ‘cement’ composed of soil and water will completely cover the whole structure

lighting the fire pit..

smoke successfully escaping through the air vent

a peek inside the fire pit: the fire is gathering directly under the base, it is burning easily – this is the most important thing as it indicates a good air flow

The Morning After..

the oven still retained its heat from the couple of logs that were burned in the pit, noting that all has worked well – the ‘soil cementing’ may now commence.
soil cementing is important to avoid the heat and hot air from escaping the system

oven is now nearly ready!
another layer of stones can be placed on the structure so the winter rains will not wear away the soil covering – or a layer or two of plastic sheeting is also enough for this purpose
the chimney can also be elongated to create a sort of suction which will aid the fire – in my case I preferred to leave as is, in order to place a pan/cooking pot upon the base of the air vent

Bon Apetit!

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This ‘white cover’ is very rich in bio-flavinoids, their function is to help the body absorb and retain the vitamin C of the grapefruit; and like so – all other citrus fruits share the same trait..

Such is the beauty of a truly natural diet; a perfect balance of high nutritional content, where every substance has its right function and balance – not to mention, the wholesome taste & feel..

In the quest for profit however, there are many who alter natural produce in order to complicate life for the consumer, many of which end up confused as to which product they should choose to better their health, creating more dependence on the supplier – a vicious cycle.

Utilising technology, thousands of variations from the original raw material can now be created from laboratories, ranging from the vitamin pills (which are still in vogue today), notwithstanding the outrageously high RDA content (recommended daily allowance) – in this case the body absorbs only what it needs, the rest ends up being flushed immediately through urination in the case of water soluble vitamins, while the fat soluble vitamins build up in the muscle fat, leading to toxicity..

And like the vitamin pill, the most persistent presence, even in established ‘organic-health’ shops are the so called ‘natural extracts’ utilising extraction methods to favor a chemical from the rest of the substances of the original, natural product.

So next time you see ‘standardised to contain…. , extracted from, or extract’ you should know that what you are about to consume was not plucked from a tree and handed to you, but emerged in a laboratory – with the original equilibrium distorted.

Here at Fountain of Life Integral Products, our products are what they are – Integral, meaning, all the original components are untouched and unaltered as Nature intended.

Only the Sun is used to dry the raw materials, which are then ground into a powder for ease of use – Perhaps we can call this the grapefruit mentality

Good day !

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First off, most animals never attempt to bite humans unprovoked, the majority of incidents involving animals is when they are either disturbed, feel threatened and mostly when the mother protects her young.

For venomous bites or stings whilst located far from medical assistance – the proper first-aid and preventatives must be applied:

1. Protect self from further snakebites (snakes can deliver more than one venomous bite – with one you still stand a chance; with two bites – hardly) however most bites do not contain the poison since the snake tries to preserve its precious protein for its prey
2. Identify the snake’s markings (this will be save valuable time for the medical preparation of anti-venin – every particular snake has its unique venom & corresponding anti-venin)
3. Keep wound lower than heart
4. Remove any constrictive clothing
5. Keeping very calm, and breathing deeply to slow the circulation (and thus poison flow)

• Concentrated pineapple or papaya extract contains the enzymes “Bromelain” and “Papain” which disable the protein within venoms, rendering them harmless – a high concentration extract can be placed directly within the wound
• Activated Charcoal Powder can be placed into wound (if open and deep) in order to absorb the venom
• Vitamin-C Powder also disables the protein within venoms, making them ineffective

For Ingested Poisons (including overdose of drugs/alcohol) immediately swallow activated charcoal tablets (as directed) this provides an instant relief and fully absorbs the harmful chemicals partaken

For protection from severe pollution, a breathable packet or cloth can be utilised and packed with activated charcoal powder and placed in filtration systems, air-conditioning units or pollution masks

The powder readily absorbs dangerous micro-particles, bacteria and pathogens (legionnaires disease can be contracted from continuous exposure to air filtration units – which serve as a breeding ground for such parasites)

A Note on Activated Charcoal:

One gram of Activated Charcoal has a surface area of over 100 square metres; its absorption power is therefore immense

It does not harm the body in any way, and is widely used as a detoxifier, for wound disinfection, digestive problems, odor removal, water and air filtration et cetera

Activated charcoal is not regular charcoal; it is prepared from non-toxic woods, steamed and heated intensely to open up microscopic pores within the carbon in order to increase its absorption capabilities

However it should only be used when necessary, as it also absorbs the body’s minerals and nutrients – it makes no distinction between toxin and nutrients, it simply absorbs everything!

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Vinegar is a non toxic product. It is produced by the fermentation of natural grain, grapes or apples – it has been used for many centuries.

White Vinegar is produced by the fermentation of sun dried grain and is best suited for household use, is economical, effective and environmentally friendly.

Apple & Grape (Aceto) vinegars are more suited for human consumption and for use in cooking, they are made from the fermentation of apples and grapes.
Apple cider vinegar has a wide range of health benefits.

Uses of Vinegar:

Since vinegar is acidic, it kills mold, germs and bacteria. It is odorless and makes the best alternative to other more expensive, harsh cleaning products.
Simply put vinegar into an empty spray bottle & spray away!

• To effectively clean fruits and vegetables from pesticides, dirt & wax: Fill the sink with water and add a cup of vinegar – soak for around 10 minutes & drain
• Air deodorizer as it kills bacteria & thus eliminates the source of odor
• Excellent for all round cleaning (tops, floors etc – some vinegar could be added to a bucket of water while cleaning the floors or carpets)
• For harder stains and tough dirt, some salt or bicarbonate of soda mixed with vinegar makes an unbeatable scouring solution
• To clear drains pour half a cup of bicarbonate, then add some 500ml of white vinegar and seal the plug. (This creates a chemical reaction, liberating carbon dioxide which clears blockages)
• Shine metal ware by immersing in vinegar overnight
• Undiluted vinegar makes an effective disinfectant
• Discourage ants/snails by spraying crevices, anthills or entrances
• Kill weeds using this environmentally safe product (pour undiluted)
• Laundry: To remove lint, add brightness to your colors, for softer cleaner fabric, add vinegar instead of fabric softener (vinegar also cleans the pipes of your washing machine by eliminating the soap scum!)

Its a win-win situation isn’t it?

Natural Insect Repellents:

• Lemon Grass
• Citronella
• Cedar
• Rosemary
• Geranium
• Eucalyptus
• Lavender

A single or combination use of pure essential oils could be used in various applications, such as candles, cleaning products and skin ointments

Some Carrier oils:

Sunflower Oil (Rich in Vitamin E)
Almond Oil (Nutrient Rich)
Coconut Oil (Protects skin from UV rays)
Olive Oil (Heals skin damage)

Add a combination of Essential oils according to personal taste, mix thoroughly with any carrier oil, and place in an empty spray bottle

Tips:

• Be sure to purchase a pure essential oil, some are premixed or chemical based – Shop wisely (do not use essential oils undiluted – ever)
  
• Bottle should be placed away from the sun, in a cool and dark place. Otherwise the plastic will degrade into the oils
• Citronella is a very effective oil however best for use outdoors
• Do not overdo it with these oils, some 15-20 drops per 100ml of carrier oil is a good, and balanced combination
• Some gardeners place Lavender and Rosemary around sensitive plants/vegetables and therefore avoid the unnecessary use of pesticides.

Our teeth are living, in 1 millimetre squared there are over 50,000 microscopic tubules which continue to form throughout life and contain fluid and cellular structures – they are literally the living veins of the tooth….

There are two ways how to deal with tooth health and oral hygiene:

1. The Superficial Way

Smoking, artificial foods and sugars form excess bacteria and acid by-products which seriously damage the teeth.

Unless the tubules aren’t clogged by commercial toothpastes, especially brands “for sensitive teeth” – (which actually work by blocking the dentinal tubules), the tubules react by sending pain signals to the body to stop this behaviour.

Flouride toothpastes work to counter the erosion formed through an unnatural diet by strengthening the enamel. Flouride is more poisonous than lead, and slightly less toxic than arsenic! It also increases the uptake of other poisons.

The amount of Flouride within toothpastes is very minute, however builds up in the body after continuous use.

2. The Integral Way

Anyone who values their health realises that there is no tooth health – but body health which influences everything else in the body, including the teeth.

A proper nutrition and avoiding harmful substances will greatly contribute to strong teeth and a sound oral hygiene.

By eating healthy foods, the tubules are utilised to their full extent by continuously transporting minerals to the tooth structure, strengthening and nourishing them.

The better alternative for commercial toothpastes is to use two very simple, yet powerful ingredients:

1. Salt (natural Sea Salt – and not chemically derived salts)
2. Sodium Bi-Carbonate (Baking soda)

The rock salt is crushed with a pestle and mortar and added in a 30-70 ratio (to remove strong taste) to the baking soda.

The resulting mixture is anti-bacterial and whitens the teeth.  Also, this combination helps to re-mineralise the teeth – it can be used as a toothpaste alternative, or carried around as a “portable tooth mineraliser & mouth freshener!“

Some Tips

• Brush teeth well, especially the gums; (apply the same pressure as the weight of an orange – otherwise with vigorous brushing you might scratch and damage the tooth surfaces)
• Possible also to gargle using this same simple recipe
• Eat naturally and well, so every mineral also sinks in the tooth to help this mineralisation process
• Oat straw, Sea kelp, Horsetail, Coriander and Parsley all help to maintain tooth health and re-mineralise the teeth
• For sensitive teeth, chew raw Cloves and for problematic gums apply Aloe Vera to soothe and heal them

A most unique opportunity to experience the real Nepal & India

Enrich your life through witnessing unique Cultures, breathtaking scenery, & delicious cuisine from some of Asia’s most special places – while traveling under the complete safety & expert guidance of select guides.

You may travel with us to any of these unique destinations:

Option 1 – NEPAL :

Trekking the world famous Himalayan regions, (a sound level of fitness is required).

10-14 days of travel.

Option 2 – INDIA :

Rest & Recreation in one of the most authentic Ayurvedic ashrams of the Southern regions.
Get in touch with yourself during a tailor-made programme specifically designed for your body type.

10-14 days of travel.

Option 3 – NEPAL & INDIA :

Experience the best of both worlds, witness the journey of a lifetime in a combined visit to these countries.

~28 days of travel.

•

Bookings available all year round
Trips scheduled on demand

•

Related Links:

Packages at a glance
Full adventure overview
Travel Gallery

Feedback form:

Malarial symptoms vary to include severe flu-like symptoms, headache, dizziness, fatigue, pains, cramps, nausea, chills and jaundice:

These symptoms may appear every 3^rd day or every consecutive day.

Current Treatment:

The current medical treatment for malaria includes taking medication (or a combination) from one to two weeks before visiting a malaria-risk location and up until to four weeks after leaving such place

So that means if someone wishes to travel say for 3 months – these medications have to be taken for around a total of 5 months

Side-effects of these medications include:

• Severe skin reactions (Fansidar – Banned in Canada)
• Neuropsychiatric side-effects (Lariam)
• Skin Rash, Nausea, Blurred Vision (Chloroquine)
• Mouth ulcers, Nausea (Paludrine)
• Increased Sensitivity to Sun (Doxycycline)
• Panic attacks, Depression, and Diarrhoea have also been suffered from a considerable number of people using conventional treatment against malaria

Enjoying your holiday? 2 week holiday = 4 weeks of hallucinations, oh yeah and just stay in your room – you’re sensitive to the sun..

Another note is that these medications are actually evolving the Plasmodium to make it even more resistant and strong: (Chloroquine is largely ineffective in vast areas around South America, Africa and South East Asia, thus a combination of drugs is administered instead!)

In short the current treatment is very primitive, based on continuously ingesting these harsh medications to keep the blood full of drugs, in order not to give a chance for the Plasmodium to develop.

Alternative Treatment & Prevention:

Since the Plasmodium parasite (responsible for malaria) incubates within the liver, one need not continuously ingest medications which could prove ineffective anyway

Instead, when initial symptoms are experienced a full detoxification of the liver and an anti-parasitic diet have to take place immediately

A regimen for liver vitality with anti-parasitic effects:

• Citrus Fusion – Citrus fruits help the liver immensely:

Limes, Lemons, Oranges, Grapefruit, Clementines, and Tangerines et cetera (Take abundantly, especially in the mornings on an empty stomach)

• Water (copious amounts helps liver to flush out toxins); for an extra punch add at least 1000mg of pure Vitamin-C as this further protects the liver

• Garlic (an effective anti-parasitic food and natural antibiotic – about 3-5 cloves a day)

• Infusion made from cinnamon, black pepper, and honey – with hot (not boiling) water to be taken three times a day

• Avoid fatty foods and alcohol (these inhibit liver function) – stick to a raw and natural diet

The above mentioned diet can be adapted for a routine liver cleanse or to treat any liver related ailment.

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In the first 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor, allowing you to keep it down.

20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (And there’s plenty of that at this particular moment.)

40 minutes: Caffeine absorption is complete. Your pupils dilate; your blood pressure rises; as a response, your liver dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked, preventing drowsiness.

45 minutes: Your body ups your dopamine production, stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way.

> 60 minutes: The phosphoric acid binds calcium, magnesium, and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.

> 60 minutes: The caffeine’s diuretic properties come into play. (It makes you have to pee.) It is now assured that you’ll evacuate the bonded calcium, magnesium, and zinc that was headed to your bones as well as sodium, electrolytes, and water.

> 60 minutes: As the rave inside you dies down, you’ll start to have a sugar crash. You may become irritable and/or sluggish. You’ve also now, literally, urinated all the water that was in the Coke. But not before infusing it with valuable nutrients your body could have used for things like hydrating your system, or building strong bones and teeth.

P.S – Diet soft drinks, or “Zero sugar” drinks actually mean that instead of sucrose, sweeteners are added instead (which effects are far worse than sugar)
Will power is a sure solution to cut the urge and addiction of this poison – is your health worth the challenge?

You can do it – avoid this modern poison – tell your friends & family to do the same.

https://www.soljera.com/poisons

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Mission: To simplify the world of nutrition and personal care, by serving products of the highest purity – having the widest spectrum of benefits and applications.

A range of products so effective and versatile, they can replace your entire home care, personal care and nutritional needs.

Fountain of Life products are :

1. Safe – 100% natural ingredients, no artificial chemicals and processing: Untouched – as from Nature – into your hands

2. Wide range of health benefits

3. Cost effective and hassle free

Have you heard of . . .

Aromatic waters that can be used as body/facial misters, having unique fragrances with aromatherapy benefits which could also be used to deodorise linen and clothes?

Nutritional tonics, so comprehensive they need no other supplement to complement them?

Handmade, natural soaps – lovingly made and cured for 9 weeks, using the best local produce?

Laundry detergent so safe it can be composted after use, and can also be adapted for any cleaning application, including pet shampoo?

A complete skin care solution which is jam-packed with vital minerals and vitamins – so pure it is edible?

Healing oil, nourishing to the skin – which can be used for any skin condition – from wrinkles to scars, from insect bites to eczema – also having strong antibacterial qualities which make it ideal for use as a natural deodorant?

Yes hard to believe – but here we like to keep it simple, and look forward to your choices and full satisfaction; enjoy good health and a joyful lifestyle with Fountain of Life Integral Products.
Your reviews are appreciated.

https://www.soljera.com/fol
.

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Since when did we use products with ingredients that are barely pronounceable?

The personal care industry is always seeking ways on how to cut corners and cheapen the costs of this booming industry, as a result most ingredients are derived from inferior & widely available petroleum derivatives

These chemicals have not been publicized or well studied, as it threatens the whole industry. However dedicated researchers have compiled a strong list of evidence on the dangers of today’s widely used ingredients

A bottle of shampoo will not kill you, however the combination of harmful products will accumulate in our systems and play a strong part in compromising good health

Ψ

Place your products to the test and match their ingredients with the chemicals listed below. Don’t allow these toxins to accumulate in your body.

CARCINOGENS (or cancer causing agents):

• Dioxins (many product containers are treated with dioxins)
• Formaldehyde (mainly used in nail-care and cosmetics)
• Coal tar
• Benzyl-Acetates, Acetates & Acetone
• Limonene
• SLS (Sodium Lauryl Sulphate)
• SLES (Sodium Laureth Sulphate)
• Talc
• Triclosan (Pesticide derivative)
• Flouride (is more toxic than lead & slightly less than arsenic, increases the uptake of other poisons)

IRRITANTS (chemicals that suffocate/weaken and dehydrate skin, disrupt mucous linings and compromise immunity):

• AHA (Alpha Hydroxy Acid)
• Bentonite
• Collagen (most collagen in skin care products is obtained from powdered chicken feet)
• Elastin (also derived from animal sources)
• Glycerin
• Benzaldehyde
• Benzyl-Alcohol
• Kaolin
• Lanolin
• Linalool
• Lye
• Mineral Oil
• Methylene Chloride
• a-Pinene
• g-Terpinene
• Petrolatum
• Propylene Glycol (can also cause liver and kidney damage)

OTHER:

• Alcohol/Ethanol causes body tissues to be more vulnerable to carcinogens (in fact mouthwashes with over 25% alcohol content have been linked with mouth, tongue and throat cancers)
• Aluminium has been strongly linked to Alzheimers disease, (mainly found in deodorants/antiperspirants)
• Animal fat (tallow) are obtained from animals and provide a breeding ground for bacteria
• Fluorocarbons (used mostly in hairsprays) can produce respiratory tract irritations

Home Made Skincare Alternatives:

Most fruits and natural ingredients are beneficial for both internal & external use, keep it simple

Draw a hot bath with Bi-Carbonate of Soda (Baking Soda “activates” when bathwater is quite hot – (aids irritated skin and has purifying properties)

Chamomile (for irritated skin) or Green Tea (for skin nourishment) bath infusions

Oats are also a great for soothing skin and relieving eczema; fill a fine mueslin net or tights – with oats (one to two handfuls) and attach to the hot water outlet.

As water passes through the oats and through the mueslin/tights the oats release a very beneficial milky/oily substance into the bath. The water turns white and the thick oily residue around the net could be collected and placed on the face, when it dries it makes a good ex-foliating and nourishing face-mask

Honey, Turmeric, Pineapple and Aloe Vera have antibacterial, disinfectant qualities and aid in wound sealing.

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Making your own pro biotics is:

• Quick, easy & inexpensive
• More powerful than mass produced alternatives
• Safe: you’re assured all beneficial bacteria created, are derived from natural ingredients

  Standard 5-step Recipe:

  • Create brine: Mix 2 tablespoons of salt to 1 litre of water (use pure seasalt – not chemically derived salts)
  • Chop a fun variety of fresh vegetables
  • Place the chopped vegetables into a glass container & pour brine until they are completely immersed
  • Leave jar at room temperature for 3 days (open lid mornings & evenings to relieve pressure)
  • After three days you have helped create billions of beneficial bacteria, and now can place the jar in the refrigerator where it will keep for a very long time.

   

Beneficial bacteria are ideal for harmonising the digestive system, fight off harmful bacteria/fungi/pathogens & increase immunity.

For more info check out the Pro-Biotics & Anti-Biotics article.

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